
Celebrate Yourself: Self-Love Strategies for a Fulfilling Valentine's Day

Nurturing Healthy Friendships Among Women

Setting Intentions for Your Mental Health in the New Year

A Familiar Expert in Women's Mental Health with a Renewed Commitment

SLEEP COULD BE THE KEY TO NAVIGATING DIFFICULT TIMES

POSTPARTUM DEPRESSION, COUNSELING AND THE BLACK SUPERWOMAN COMPLEX
Postpartum Depression and Postpartum Blues is a real concern for many moms…even Black moms. Various forms of depression among black women are more common than you think. African-American women live with “multiple minority status” that places us at a greater risk for depression.

PSYCHOTHERAPY 101: UNDERSTANDING PSYCHOTHERAPY AND HOW IT CAN HELP
Psychotherapy (aka counseling or talk therapy)is the process of helping people struggling with day to day, situational and psychological problems